{"title":"Wellness Books","description":"","products":[{"product_id":"the-let-them-theory-a-life-changing-tool-that-millions-of-people-cant-stop-talking-about","title":"The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About","description":"\u003cp\u003eOver 7 Million Copies Sold!\u003cbr\u003e#1 New York Times Bestseller\u003cbr\u003e#1 Sunday Times Bestseller\u003cbr\u003e#1 Amazon Bestseller\u003cbr\u003e#1 Audible Bestseller\u003c\/p\u003e\u003cp\u003eA Life-Changing Tool Millions of People Can’t Stop Talking About\u003c\/p\u003e\u003cp\u003eWhat if the key to happiness, success, and love was as simple as two words?\u003c\/p\u003e\u003cp\u003eIf you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.\u003c\/p\u003e\u003cp\u003eIn her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.\u003c\/p\u003e\u003cp\u003eUsing the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.\u003c\/p\u003e\u003cp\u003eWritten as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.\u003c\/p\u003e\u003cp\u003eLearn how to:\u003c\/p\u003e\u003cp\u003e * Stop wasting energy on things you can't control\u003cbr\u003e * Stop comparing yourself to other people\u003cbr\u003e * Break free from fear and self-doubt\u003cbr\u003e * Release the grip of people's expectations\u003cbr\u003e * Build the best friendships of your life\u003cbr\u003e * Create the love you deserve\u003cbr\u003e * Pursue what truly matters to you with confidence\u003cbr\u003e * Build resilience against everyday stressors and distractions\u003cbr\u003e * Define your own path to success, joy, and fulfillment\u003c\/p\u003e\u003cp\u003e. . . and so much more.\u003c\/p\u003e\u003cp\u003eThe Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.\u003c\/p\u003e\u003cp\u003eOrder your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.\u003c\/p\u003e\u003cp\u003eThe cover has been updated to include the name of co-author Sawyer Robbins. 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The shift in kids’ energy and attention from the physical world to the virtual one, Haidt shows, has been catastrophic, especially for girls.” —Michelle Goldberg, The New York Times\u003c\/p\u003e\u003cp\u003eAfter more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?\u003c\/p\u003e\u003cp\u003eIn The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.\u003c\/p\u003e\u003cp\u003eMost important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. 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This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. 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She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.\u003c\/p\u003e\u003cp\u003eIn The Book of Alchemy, Suleika explores the art of journaling and shares everything she's learned about how this life-altering practice can help us tap into that mystical trait that exists in every human: creativity. She has gathered wisdom from one hundred writers, artists, and thinkers in the form of essays and writing prompts.Their insights invite us to inhabit a more inspired life.\u003c\/p\u003e\u003cp\u003eA companion through challenging times, The Book of Alchemy is broken into themes ranging from new beginnings to love, loss, and rebuilding. 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Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight—from scratch, after fasting, or after using weight‑loss drugs.\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":51868251226414,"sku":"9781778401565","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1385\/1694\/files\/9781778401565.jpg?v=1774382817"},{"product_id":"the-new-perimenopause-an-evidence-based-guide-to-surviving-the-zone-of-chaos-and-feeling-like-yourself-again","title":"The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again","description":"\u003cp\u003eThe #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years\u003c\/p\u003e\u003cp\u003e“Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically dependable book.”—Vonda Wright, MD, author of Unbreakable\u003c\/p\u003e\u003cp\u003eI’m just not feeling like myself! This is the battle cry of the perimenopausal woman.\u003c\/p\u003e\u003cp\u003eThough menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive—all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment.\u003c\/p\u003e\u003cp\u003eIn The New Perimenopause, Dr. Mary Claire Haver—the trailblazing voice behind the movement to revolutionize health care for women—sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal \"zone of chaos.\"\u003c\/p\u003e\u003cp\u003eA comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:\u003c\/p\u003e\u003cp\u003e * Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues.\u003cbr\u003e * How and why dealing with these changes now is preventative medicine for your later years.\u003cbr\u003e * Checklists, questions for your doctor, and how to insist on good care.\u003cbr\u003e * The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.\u003c\/p\u003e\u003cp\u003eWhether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51966079729966,"sku":"9780593736616","price":44.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1385\/1694\/files\/9780593736616.jpg?v=1776345800"}],"url":"https:\/\/www.thebeeskneesemporium.ca\/collections\/wellness-books.oembed?page=3","provider":"The Bee's Knees Books \u0026 Emporium","version":"1.0","type":"link"}