{"product_id":"sleep-reset-the-new-tools-of-rest-recovery","title":"Sleep Reset: The New Tools of Rest \u0026 Recovery","description":"\u003cp\u003e'Natalie's holistic five-week sleep program is life-changing' – Chloe Brotheridge, author of The Anxiety Solution\u003c\/p\u003e\u003cp\u003e'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest\u003c\/p\u003e\u003cp\u003eDiscover the tools you need to become your own best sleep coach.\u003c\/p\u003e\u003cp\u003eHow are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.\u003c\/p\u003e\u003cp\u003ePacked with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilizing a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:\u003c\/p\u003e\u003cp\u003e- Get back in touch with the most evolved sleep tech on this planet - your inner body clock\u003cbr\u003e- Support your nervous system to reduce sleep stress and calm your racing mind\u003cbr\u003e- Rebuild your sleep confidence and begin your recovery\u003c\/p\u003e\u003cp\u003eThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":52528301211950,"sku":"9781785043987","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1385\/1694\/files\/9781785043987.jpg?v=1788204287","url":"https:\/\/www.thebeeskneesemporium.ca\/products\/sleep-reset-the-new-tools-of-rest-recovery","provider":"The Bee's Knees Books \u0026 Emporium","version":"1.0","type":"link"}